What makes our course different?

Rooted in Resilience isn't just another health course.

It's a comprehensive holistic program that teaches you everything you need to take the guesswork out of health so that you can get back to living your best life by improving systemic energy production.

You can find information about health just about everywhere...

However, true health involves much more than just a meal plan and exercise.

This forward-thinking course covers all aspects of health to help you approach healing from every angle.

There are no gimmicks, fear mongering, rules or quick fixes.

Just genuine, life-changing knowledge that we’ve gathered over the last decade.

We cover nutrition, metabolism, environment, and lifestyle principles to help you approach healing from every angle - and get back to living your life!

What Course Students Are Saying

“I want to literally cry!! I feel like I've learned 10 years worth of information. The amount of effort, love and scientific research you've put into developing this program is phenomenal. I'm literally in shock. This comes from someone who has the valedictorian of her doctorate program with a 4.0. I haven't felt this jolt of excitement for learning since optometry school 5 years ago! This new price point is a literal steal! I can't wait to teach my children these valuable life skills as they grow from toddlers onward to adulthood!!

I’m astounded with the changes this course has made in improving my anxiety, improving my ability to build muscle, and providing me with resources to healthier beauty, cleaning, and air quality products that have benefited my entire family.

I come from a long-standing background of keto and low-carb dieting, so finding a way to reintroduce carbs was very important to me in my muscle building journey. It makes so much sense now why my body/mind was so anxious and stressed all the time during my low carb diet days. 

I could go ON and ON and ON. But the fact of the matter is that this program is a GREAT resource for all aspects of your life, and the price point of $50 a month makes this purchase a no-brainer!!!”

- Allison

“I can't tell you enough how much the thoughtfulness, detail, and care that you put into your course, community responses, and the guidance that you give means to me. I am so, so grateful I invested in this course - it's been more than worth the investment! Thank you for making me feel seen, for building up my belief in my body, and giving such thoughtful advice and information for moving forward. Your course has/is helping me in so many ways 🙏🙏.”

- Brooke

"I can’t express how grateful I am that I signed up for Rooted in Resilience. Since the moment I received the welcome email, I was immediately taken in by the passion and dedication of the Armstrong sisters, and the very thoughtful approach that they had with every question, every Q&A session, and every email response. I admire Ashley and Sarah for what they stand for and for being so incredibly, genuinely invested in helping others who decide to sign up for the program.

From the moment I started the course, Ashley and Sarah were friendly, approachable, and truly interested in helping me improve my health and overall wellbeing, but most importantly, understand the WHY behind everything that is taught in the course. This is not a course that will try to sell you products, this is not about well thought out marketing campaigns or fads, this is a course about empowerment, understanding, and community. 

I cannot recommend this course enough!!! Thank you Armstrong sisters for being such a great team and providing such an amazing value through this course. The world needs more passionate, inquisitive, and genuine people like you!”

- Daniela

"Wow. I already feel like so much of my confusion is gone. I started on the meal plans, and my energy is the best it's been in years just one week later. I've had a skin rash on my legs for years, and it is clearing. And my digestion is finally normalizing, AND I have dropped a few pounds, probably just bloat gone but still. My husband says I've had a different attitude - like I'm truly happy again! So grateful to you both for the guidance and the support.”

- Farren

"I am just blown away by the content of the course, such a brilliant investment thank you ladies for doing this! I’m coming from a place of initially under eating, then found metabolic eating and unfortunately put too much extra fat on, to now trying to continue healing but lose some excess fat."

- Hannah

“The course is jam-packed with so much amazing information!! I have an autoimmune disease and trying to figure out how to heal has been a dilemma. But, now that I have gone through the course, I feel like I finally understand how to HEAL! It all makes so much sense. I have already dropped a few pounds and my energy is coming up. All while finally being able to eat dairy (that I thought I couldn’t have). So happy that I finally found a nutrition program that works for me! The meal plans are SO HELPFUL! Hands down the most thought out and helpful program I’ve ever come across.”

- Katie

“I have been blown away by the content in Rooted in Resilience! I am so impressed with the scientific research that they did to make this course. One of the best things about it is the downloadable meal plans, which make it easy to stay on track. I also love that they host frequent Q&As to answer your questions live, and you can post any questions to the community. This course is seriously worth at least 4x more than its price. If you want to understand how to improve your health fully from all angles, this is your one-stop shop. I also love that they don't use fear tactics (aka you will die if you eat X food etc.). But rather, they educate you on the potential risks and let you decide for yourself. Seriously, this course is the best. I feel so lucky to be a part of it and would recommend it to anyone.”

- Savannah

“I love that the course gives me the background on WHY this works, and the step-by-step for when I want to create something by myself or the meal plan options for when I don't have time to think about it but just want to get started. It's all in there!! And I love that you guys are living it all and setting examples. Also, I am so grateful for your amazing support in the forums - personalized feedback based on my symptoms is amazing! I've recently started implementing the course principles and noticed better digestion and raised body temps. I am confident that with this support and consistency, I'll get rid of all my symptoms as I continue working through the course and making changes.”

- Esther

“Honestly... I am blown away. I have learned SO MUCH. I'm glad you constantly say not to get scared because, truthfully, some of this stuff is scary. But now I feel EMPOWERED to do something about it, and the feeling is incredible. I am so grateful to you both for taking the time and energy to learn all of this and share it with the world.”

- Tanya