Rooted in Resilience

Learn how to make meaningful improvements to your nutrition, exercise, lifestyle & environment to help heal your metabolism, alleviate your woes and allow your body to fully thrive.

Over $5,500 value for just $50 a month (12 total payments).

We do allow you to try out the program for one month ($50), and then cancel before continuing with the remaining 11 payments if you are not satisfied.

What you'll gain access to:

  • 35 Nutrition Lessons, 15 Exercise Lessons, 10 Environmental Lessons, 8 Lifestyle Lessons 
  • Access to our custom Strong Training workout app
  • Private community groups
  • 3 Monthly Q&A's with Ashley & Sarah (for each nutrition, lifestyle & environment)
  • Over 90 pro-metabolic meal plans with meal prep & grocery lists 
  • Thousands of hours of research at your fingertips 
  • & so much more!


After 12 payments, you have access to the educational course content for life! You are welcome to continue your Strong Training membership (access to app and workouts) for a reduced monthly fee.

Please note, this course does not claim to diagnose, treat, or fix any specific health issue and is not strictly medical advice. We provide educational material to inform/empower you and implementational material to help you improve your quality of life. Please consult with your practitioner to see if this information is right for you.

Since this is an information-based, downloadable product, once the course is purchased, we are not able to provide refunds.

By checking the terms and conditions box, you confirm that you agree to the Terms and Conditions, Privacy Policy, and Disclaimer on

What People Are Saying:

I can't tell you enough how much the thoughtfulness, detail, and care that you put into your course, community responses, and the guidance that you give means to me. I am so, so grateful I invested in this course - it's been more than worth the investment! Thank you for making me feel seen, for building up my belief in my body, and giving such thoughtful advice and information for moving forward. Your course has/is helping me in so many ways 🙏🙏


I am so impressed with the scientific research that they did to make this course. One of the best things about it is the downloadable meal plans, which make it easy to stay on track. I also love that they host frequent Q&As to answer your questions live, and you can post any questions to the community. This course is seriously worth at least 4x more than its price. If you want to understand how to improve your health fully from all angles, this is your one-stop shop. I also love that they don't use fear tactics. But rather, they educate you on the potential risks and let you decide for yourself. Seriously, this course is the best. I feel so lucky to be a part of it and would recommend it to anyone.


The course is jam-packed with so much amazing information!! I have an autoimmune disease and trying to figure out how to heal has been a dilemma. But, now that I have gone through the course, I feel like I finally understand how to HEAL! It all makes so much sense. I have already dropped a few pounds and my energy is coming up. All while finally being able to eat dairy (that I thought I couldn’t have). So happy that I finally found a nutrition program that works for me! The meal plans are SO HELPFUL! Hands down the most thought out and helpful program I’ve ever come across


Wow. I already feel like so much of my confusion is gone. I started on the meal plans, and my energy is the best it's been in years just one week later. I've had a skin rash on my legs for years, and it is clearing. And my digestion is finally normalizing, AND I have dropped a few pounds, probably just bloat gone but still. My husband says I've had a different attitude - like I'm truly happy again! So grateful to you both for the guidance and the support.


I feel like I've learned 10 years worth of information. The amount of effort, love and scientific research you've put into developing this program is phenomenal. his new price point is a literal steal! I can't wait to teach my children these valuable life skills as they grow from toddlers onward to adulthood!!


$50.00 USD

12 monthly payments

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